At Home PE Activities

Warm-Ups & Stretching


Your Choice of Activity

  • Walking

  • Running/Jogging

  • Treadmill

  • Stationary bike

  • Walks with family and/or dog

  • Shooting hoops or playing Mustang or Poison

  • Weight lifting with your own routine

  • Anything that you can think of to do for 40 minutes can be logged.




Fitness Videos


Dance Videos


Full Body Work Out from SDUSD

Complete each activity the trainer is demonstrating for one minute or 30 sec., which ever is stated and then repeat until 30 minutes is up or complete two different workouts for a total of 30 minutes.


Workouts with Dumbbells


Full Body HIIT workouts, no equipment needed


Fitness with Family


Tabata (Repeat 3-5 times & Rest in between)


Soccer Drills and Footwork

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