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Support for Parents

Dear Marshall Families,

 
We hope that this message finds you healthy and well.  In hopes of providing support and guidance to you and your student during this difficult and unusual time, Marshall Counselors will be updating this page for parents and guardians with new information.  We hope you find the links and resources helpful.  
 

We have also started a resource page for our students to provide access to resources to help with stress and anxiety.  Please encourage your child to take a look at the Resources and Support for Students and to visit our Virtual Wellness Center.

 
Sincerely,
 
Your MMS Counseling Team
     Julie Becker, Head Counselor, Last Names A-G, [email protected]
     Paulette Blankenbeckler, Last Names H-N, [email protected]
     Amiee McDearmon, Last Names O-Z, [email protected]
     Madison Ramsey (Dekker), Support Counselor, [email protected]
     Ana Guevara, Counseling Secretary, [email protected]

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Crisis Resources
 
Food Banks listed by Zip Code
 
National Suicide Prevention Lifeline (Confidential, Free, Available 24/7)
 
San Diego Access and Crisis Line (ACL) (Confidential, Free, Available 24/7)
 
National Domestic Violence Hotline  (Confidential, Free, Available 24/7)
 
San Diego Regional Guide for Domestic Violence Resources
 
San Diego Child Abuse Hotline
 
2-1-1 San Diego for resources for food, housing, employment, and mental and physical health
 
 
 
leaves                 help                not alone
 
 
Resources for Health and Wellness
 
Mental Health Supports - by San Diego County Office of Education
 
Teen Health and Wellness Real life real answers - by Rosen Group
 
Teenagers and Reopening: Tips for Helping Kids Stay Safe During a Confusing Time by Child Mind Institute
 
Find Your Words: How to Talk About Mental Health with a Child by Kaiser Permanente
 
Signs of Depression During the Coronavirus Crisis: Kids who Seem Stuck in a Negative Mood May Need Help to Bounce Back
 
4 Powerful Questions That Will Help Your Child Thrive Right Now by Happy You, Happy Family
 
Coronavirus Parenting: Managing Anger and Frustration by Child Mind Institute
 
When Siblings Won't Stop Fighting by Child Mind Institute
 
Single Parenting During the Coronavirus Crisis by Child Mind Institute
 
Wellness Tips for Quarantine - A Psychologist's Perspective by Dr. Divya Kakaiya, PhD
 
San Diego Unified COVID-19 Information Page
 
Resources for Emotional Support and Well-Being from the California Department of Public Health
 
Parent/Caregiver Guide to Helping Families Cope with COVID-19 from The National Child Traumatic Stress Network
 
Care for Your Coronavirus Anxiety a project by Shine
 
Coping with Stress During the COVID-19 Outbreak by World Health Organization
 
Meditation and Calming Exercises by Calm

Mental Health and Self Care Resources by the Derm Review
  
 
just breath     m     heart
 
 
Resources for Distance Learning
 
10 Tips for At-Home Learning from Language Magazine
 
Activities for Teens during the Coronavirus Quarantine by Teen SMART Goals
 
Staying Connected in the Chaos by Alair Olson, LMFT
 
Simple (No Screen Time) Activities for Children & Adolescents from The National Child Traumatic Stress Network
 
Help Your Teen Succeed at Remote Learning from Psychology Today
 
Ten Tips for Parents Navigating the New Realities of Online Education from Children and Screens
 
Support for Kids w/ ADHD During COVID-19 Crisis from Child Mind Institute (good tips for parents of any teenager!)
 
 
 

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