Feeling Stressed?

                   teen stress

Dear Marshall Students,

Are you feeling stressed?  There are a lot of reasons why teens these days are feeling the pressure.  Take a look at the information provided below and learn more about healthy ways of coping with stressful feelings.  If you’d like to speak to your counselor more about the topic, please let us know.  We’d be happy to help you come up with a healthy stress-management plan.

Your MMS Counselors,

Mrs. Becker, Mrs. Blankenbeckler, Ms. Ortega, & Mrs. McDearmon

breathing

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Helpful Articles on Stress:

 

 

teen reading

Videos for Tips on how to Cope with Stress:

(You may feel a little uncomfortable when you try these new techniques, but they work!  Just give them a try!)

 

kids at table with phones

Apps Recommended by Students and Staff:

 

momdad talk

Articles for Parents:

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