![teen stress](https://3.files.edl.io/63bc/20/03/19/185746-22b73811-7d1c-4c6f-be2f-67ac7869ae66.jpg)
Dear Marshall Students,
Are you feeling stressed? There are a lot of reasons why teens these days are feeling the pressure. Take a look at the information provided below and learn more about healthy ways of coping with stressful feelings. If you’d like to speak to your counselor more about the topic, please let us know. We’d be happy to help you come up with a healthy stress-management plan.
Your MMS Counselors,
Mrs. Becker, Mrs. Blankenbeckler, Mrs. McDearmon & Ms. Dekker
![breathing](https://3.files.edl.io/8e85/20/03/19/194530-2e6327d6-a44d-47f1-9a7d-587dc343db3c.jpg)
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Helpful Articles on Stress:
![teen reading](https://3.files.edl.io/cbfd/20/03/19/192509-7f2cc8d3-0327-4140-8e71-eeff6d1b83b7.jpg)
Videos for Tips on how to Cope with Stress:
(You may feel a little uncomfortable when you try these new techniques, but they work! Just give them a try!)
![kids at table with phones](https://3.files.edl.io/1910/20/03/19/194133-18b799dc-917c-448c-91c1-88d5bf7e44af.jpg)
Apps Recommended by Students and Staff:
![mom](https://3.files.edl.io/54a7/20/03/19/200842-871dba81-8fdb-458c-88fd-100eee90feab.jpg)
![dad talk](https://3.files.edl.io/9482/20/03/19/201017-69353c14-aa52-41a4-8940-2ac635434b02.jpg)
Articles for Parents: